Do you yearn to

get out of your head,

& into your heart?

We all experience trauma. It's part of the human condition.

And as a result, our hearts can close through emotional distress & our physical body contracts.

We take on certain beliefs in order to self-protect; & over time we can feel increasingly overwhelmed, unsafe & numb.

Somatic therapy assists us in resolving the unprocessed emotions that become trapped in our nervous system resulting from trauma. Whether it be from a significant, one-off event, or gradual/over time trauma, our body stores & remembers everything at the cellular level.

This highly personalised offering synergises the power of self-inquiry, heart consciousness & somatic movement to enable you to:

Your mind will awaken with clarity on what you really need & desire at this time of your journey

Your body will guide you in to feeling, releasing, & opening in a way that feels safe, loving & delicious

Your heart comes into healing through the feeling,

& be strengthened through your presence.

We are here to LIVE in LOVE, JOY & PLAY!

Blessings, I'm Greer Christos & I Am here to guide you in tapping back in to your inner wisdom, joy & juice!

As a former dancer, fitness instructor, & eating disorder-'er' I know only too well how our connection (or disconnection) between our mind & body impacts our experience of life.

For years (decades!) I felt trapped within my mind, & disconnected from my body. I would abuse her with alcohol & over eating, & then shame myself for not knowing how to care for myself in the way I desperately wanted to.

For over 25 years, I've studied broadly in the fields of personal development, the power of nature, holistic health, life coaching, somatic movement, spiritual awakening & feminine-form Ayurveda.

And I've been especially devoted to living in heart consciousness since 2015 after a life-altering encounter with my recently-departed & dearly missed Dad.

The KEY wisdom all of this has lead me to know is:

OUR HEART IS OUR SUPER POWER

& our

BODY IS OUR TEMPLE

When we merge these two forces, our innate wisdom prevails & our healing transpires.

As such, I offer a heart-centred approach to healing, where your innate bodily wisdom guides you in your awakening, embodiment & arrival in to your highest truth & deepest love.

I've created this 1-hour offering to gift you an embodied experience of the power of self-inquiry & somatic release so that you can release stored trauma & daily stress & drop back into your body & open hour heart.

This particular offering stems from my training in Non-Linear Movement Method (NLMM) with a modern-day Queen of Embodiment; ~ Michaela Boehm.

A sneak peak...

IOne of the best things about Non-Linear Movement Method is that you can't muck it up, AS LONG as you follow these 2 golden rules. NLMM is not a dance. You don't move to the beat. You simply follow the cue of your body's innate wisdom and be guided through what & how your body wants to move and experience.

Watch this introductory video to get a glimpse of how the practice 'looks'.

It's power lies in its simplicity.

Join me for a Sacred 28-Day Cycle

These 4 movements are shared in a specific structure so you can...

• FEEL in to the parts of your body that have been dormant, stuck or ‘loose;
• RELEASE areas of physical, mental & emotional tension
  
• EXPAND your capacity to feel & receive pleasure, particularly your “background pleasure” (i.e. the gentle humming of warmth within at all times, without need for external stimulation)
  
• IMPRINT what it is you are calling in, in to your physical being at the cellular level (& thus becoming the energetic resonance to your higher vision & deeper needs) .
  

Investment

Complimentary

Connect with me over a [no-perssure-whatsoever] Alignment call to answer any q's, hear about my other services, &/or clarify whether & how I may best support you at this time. I'd love to connect with you!

With your Heart as your Guide; & your body as Your Temple, your mind cannot help but come back to Peace.

xx Greer